How To Spice Up Your In-Home Workouts

It’s getting trendy these days to sneak in workouts at the house. We live in a very busy time, and while it’s healthy to slow down some the reality is that a lot of us don’t have spare hours for time at the gym or long walks and runs outside. It’s because of this that the idea of HIIT (high intensity interval training) has caught on so well, and why we keep hearing about new ways to get our heart rates up and shed a few pounds in the spare moments we have at home.

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Natural Accessories by Woodfolk Australia

As I’ve already mentioned, I’m going to change things a bit on this blog, and so today’s post is definitely a part of it! I decided it’s time for me to talk about the companies I choose to purchase the daily products from, the ones I don’t purchase and why. As well as show the…

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Life lately – wilderness

It’s been a while, huh? Although they were right when they said that time flies and heals all the broken hearts and souls. Mine wasn’t broken, but needed some healing as well. Being honest, that’s why it has taken me all this time and why I haven’t been as consistent and active on my blog…

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Life lately – hello stranger!

Things have been going really well lately, although there are heaps of new things happening right now – new beginnings which I’m so excited about! Even though that brings doubt, fear and lots of challenge along… It’s ok, because I love that! I love overcoming my fears (as you already know), then doubt always makes…

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